Provide age-appropriate information

Make sure the information you offer fits the child's age and stage. If you are watching TV with your 8 year-old and marijuana is mentioned, you can say, "Do you know what marijuana is?" You can offer your older child the same message, but add more drug-specific information.

Establish a clear family position on drugs

It's okay to say, "We don't allow any drug use and children in this family are not allowed to drink alcohol. We made these rules because we love you and we know that drugs and alcohol can hurt your developing body and make you very sick; some may even kill you. Do you have any questions?"

Be a good example

Children will do what you do much more readily than what you say. So, don't reach for a beer the minute you come home after a tough day; it sends the message that drinking is the best way to unwind. Offer dinner guests nonalcoholic drinks in addition to wine and spirits. And take care not to pop pills, even over-the-counter remedies, indiscriminately. Your behavior needs to reflect your beliefs.

Discuss what makes a good friend

Since peer pressure is so important when it comes to kids' involvement with drugs and alcohol, it makes good sense to talk with your children about what makes a good friend. Once you've gotten these concepts across, your children will understand that "friends" who pressure them to drink or smoke pot aren't friends at all.

Do these things and you'll be helping your youngster to a healthier, happier future.

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